Feeling asexual. (2.5 months) There was simply nothing happening under my belt, my D was totally dead! Have a great day!! Sex and masturbation are perceived as two different events in your brain. We also use third-party cookies that help us analyze and understand how you use this website. Answer: The NoFap flatline typically lats anywhere between 10-70 days. This way, everybody can get on the same page. The flatline zero libidos come from the fact that youve been stimulating yourself to get an erection for a long time. . Withdrawal Symptoms: During the first few weeks, you may experience some withdrawal symptoms. The only way to make up for this vital vitamin D is to use supplements. These symptoms can be very difficult to cope with and can interfere with daily life. I started flatlining on day 90 and it went for like 100 days (3 months). Go on a walk. If you are experiencing a mental health crisis, contact a hotline or authorities immediately. As for the flatline, I had dead dick and lifeless penis from day 1 till 125 at least! Additionally, many people find that the benefits of abstaining from masturbation, such as increased motivation, improved mental clarity, and a healthier sex life, are worth the struggle. It is the bodys natural response to abstaining from porn and masturbation, and it will eventually go away. I owe my first relapse on NoFap to the flatline. You are awesome for posting this. Experiencing a flatline is experiencing withdrawals from the dopamine masturbation creates. I FEEL HOLLOW INSIDE. Some say it slows down recovery but surely this speeds up rewiring to being attracted to real women again? the flatline! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Input your search keywords and press Enter. I had a flatline for 9 months. Additionally, it is important to remember that NoFap Flatline is not a sign of failure and that it is okay to take breaks from abstaining. And also, how addicted you were to porn when you gave it up. Really rough week. Foods in this category include; red meat, avocado, egg yolks, and almonds. When you feel the sensation of a flatline pulling you into the cracks, you need to change your environment and fill your time with something else, with something meaningful. Discussion in 'Rebooting - Porn Addiction Recovery' started by Scorpio1990, Jan 9, 2023. Also, theres a vitamin that can lift your mood, clear brain fog, and help your body synthesize testosterone. Simmply put, the book will show you how to become a warrior in your own life. I.e. Reddit and its partners use cookies and similar technologies to provide you with a better experience. 3. Jordan Petersons Self-Authoring Program can help. Some of those factors are How healthy the individual is? Privacy Policy. The key was to cut out all stimulating images. It's a book with 80 pages full of cool life-hacks and tips on how to crush anxiety AND how to go from shy to becoming you most \"badass\" self. Im now pretty sure I am in it. This can be an incredibly difficult period for many people, but there are some steps you can take to help you overcome it. The flatline itself doesnt have much power. Aside from keeping yourself busy, spending time with people is another way to keep the NoFap flatline at bay. Make no mistake; if porn has rewired your brain, the NoFap Flatline will come calling. The first two months I experienced flat line. I did everything except reduce the use of the phone and 4 years later I came back to tinder just to watch my brain woke up. Take things slow and focus on small moments of connection. Exercise Regularly: Exercise is a great way to manage NoFap flatline symptoms. Unfortunately, half of the world is deficient in this vitamin. Your brain cant give you a natural erection when you suddenly cut off its stimulation sources. The symptoms that signify the flatline period on NoFap, The negative side-effects of the NoFap flatline, 7 Sure-fire tips that can help you beat the NoFap Flatline, you cant focus or concentrate on anything, NoFap Goals: 3 powerful ways to set them and achieve them, NoFap Sexual Transmutation: Unlock Napoleon Hills secret to success in 3 simple steps REVEALED, NoFap Urges: 5 ways to deal with urges in a NoFap emergency. I am in 15-20 day timeline of the first month and its so tuff. Take Things Slow: Dont rush the process of rebuilding intimacy. I cant tell you how long the flatline will last for you. The porn will never cure you :D Great job!!! You are really helping the youngsters by showing us the right path! The key to avoiding the NoFap flatline is to take a gradual approach when reducing or eliminating porn and masturbation. Any information you gather here is not medical advice and is provided solely for educational and informational purposes. Take things slow and focus on yourself and your relationship. As I said in the post, to speed the flatline along, I would recommend trying out the supplements recommended in the post for three months and witness a miraculous change in your flatline. Home NoFap What Happens After Flatline NoFap? Although boredom and depression are two different things, the two are intimately linked. You are meant to feel confident after exercising, putting in the work to become the greatest version of yourself. Make Time for Yourself: Its important to take some time for yourself and focus on your own needs. You cant masturbate in public or while driving. Once you reset, youll feel dopamine from things you used to love again. Where the benefits are not apparent for a brief moment in tim. 9% say that they descended into the flatline in their third week, while 16% said that it happened somewhere after their third week. Put aside electronic devices and focus on spending quality time with one another. This site uses Akismet to reduce spam. It takes a while for the brain to re-calibrate itself to natural stimuli. An entire sex, addicted to sex. I survive this! I am also looking forward to read your other articles as well. So, be patient!! This vital vitamin is Vitamin D. Vitamin D is also crucial to your bodys ability to synthesize testosterone. This period comes with a feeling of emptiness, apathy, and boredom that takes away the excitement in everything you try to do. Five minutes is enough for meditation. As I always say, patience and continuation with NoFap is quite important. Dopamine and its receptors are the neurotransmitters that help you feel pleasure. And also, how addicted you were to porn when you gave it up. Somewhere around greater than 80% of men masturbate and look at porn once a day. Sometimes it feels what is the point of doing this? End of month one. Only recently have [I] felt a decent libido returning.Thats a whopping 5 months or so. I'm approaching 7 months and I'm still a extreme flatline. for the first 100+ days I felt no superpowers and was mostly in flatline. Is online porn really that bad for dopamine? For me and many others, the dreaded flatline and its accompanying side effects (low energy, anhedonia, insomnia, etc) is the most horrifying part of the reboot. Youll find it helpful. Well, I can give you the answer right away. Practice Mindfulness: Mindfulness is a great way to stay in the present moment and reduce stress. Thanks for the endeavour. These factors can include the level of addiction, the addiction starter (is it porn magazines or high-speed internet porn), the mode of NoFap, and so on. Getting away from the place you indulge makes you feel less attached to the ritual. That said, if you can find a way to go about your day without attaching so much importance to your penis, your NoFap will be easier during this period. The comments are from that same community section where the NoFap flatline polls were posted. It is important to note that no two people will experience the same symptoms and challenges when it comes to this type of depression, so it is important to find the best coping methods that work for you. One is mating; high-value, spreading your seed, encouraged as good behavior to continue your bloodline ; the other is a low-value action from desperation, watching another contender mate while you touch yourself. If you can focus on building healthier habits and connecting with other people, you will eventually find yourself feeling better and more motivated. A long flatline can last anywhere from one week to several months. Suppose you truly understand the principle of NoFap or semen retention. Sex is definitely a relapse too, which sucks. Im sorry youre going through a very intense and longer flatline. Now the day 323 of my NoFap journey. I presented the following question to my subscribers, For those of you who lost your sex drive after quitting porn, how long did it take for you to regain your libido?, As you can see, more than 1300 people voted, and for them, the NoFap flatline lasted, You've gotta feel sorry for the last group therethe 13% group . And sure, then there are also a few who have no addiction related brain changes at all. 4 years is possible? When you start to reduce the frequency and intensity of your porn and masturbation habits, you should also focus on building healthier habits to replace them. NoFap Superpowers | Can quitting Porn & Masturbation make you Superhuman? However, you wont feel these small rewards if you receive a masturbatory bath of dopamine nightly. But Ive seen a lot of people that the flatline has robbed of this positive opportunity. Your brain has reduced the number of D2 dopamine receptors to compensate for the over-stimulation from porn. My self esteem has sky rocketed and i have realised the more i keep myself away from lewd stuff the easier it is for me. And the zero libidos and boredom of the flatline replaced that rush of benefits. As you learn skills youll become a more confident, capable person, which will net you more money, happiness, and even women. The change of scenery helps significantly. You may also find that you are better able to connect with other people as you focus on building relationships based on respect and trust. Suppose you can get over the cravings to search for something exciting. This could include exercising, eating healthier, and developing more meaningful relationships with other people. Jordan Petersons Self-Authoring Program can help. This is not a medical condition but rather a natural response to the body adjusting to no longer having the same dopamine release from porn and masturbation. So, it would be best if you found ways to speed up the flatline and make sure you get out of it as soon as possible. Im taking a short break while in school. Create a Support System: Having a strong support system can be incredibly helpful during the NoFap flatline period. Users under 18 must read and adhere to these guidelines. OhWhenThe, Jan 9, 2023 #2 Once you are aware of the symptoms, it is important to create a plan of action to help you cope with flatline depression and re-engage with life. I'm asking to see if there is anyone in a similar position. This took somewhere between 6 or 7 months. Expelling physical energy is one way to curb your urges. 2. Its the level of importance you attach to it that determines how much sway it has over you. My Before and After Transformation!, Official NoFap Benefits Timeline: 6 Stages & Challanges, NoFap and Testosterone Boost Benefit: Does it actaully, NoFap flatline can be an incredibly difficult challenge to overcome. Making the effort to say hi to strangers and engage them in conversation. The first three days from dopamine floods to droughts. Your brain wants these activities to continue and your brain rewards you for doing so. The most common periods of Flatline occur: 1. Its when you start dedicating so muchmentalattention to it that it can lead to your relapse. Most of the flatlines last for 10 to 25 days, a few experience a longer flatline that is more than a month, and they're also a few who experience flatline for more than 6-7 months. So, for a certain period on your NoFap, no morning boner! I frequently see guys struggling 6, 8 or even 10 months in. & Main Symptoms Of Flatline. Most experience adverse side-affects when stopping. And as you can see, the majority of guys say that their flatline started somewhere in the first or second week. This is the downside to NoFap. Thank you for such an amazing post! Is NoFap Worth It? Every premium subscription ($10 per month) counts and gets put towards hosting and other NoFap expenses. Your testosterone levels directly impact your libido levels and the rate at which you get rock-hard erections. You can download the book 100% FREE here:https://naturalhealthevolution.com/ebook--------------------------------------Anything on your mind? As scary as the NoFap Flatline is, there are some advantages to its occurrence. These benefits may be in your head no pun intended. What Happens After Flatline NoFap? NoFap flatline symptoms can be incredibly uncomfortable and difficult to manage. You may find that you have a newfound appreciation for the things that matter most to you. Which of the symptoms listed above are you still experiencing? Does NoFap Positively Effects Sleep Quality? Thank you so much! The hardest part of quitting pornography and masturbation is the Nofap Flatline; a period of complete desensitization to pleasure which feels like it can only be solved with pornography. Ive tried them in the past and they worked wonders for my flatline and erection problems. There are two time filler options to beating the urge to masturbate in a Nofap Flatline: Physical defenses and purposeful defenses. Necessary cookies are absolutely essential for the website to function properly. If something works for you and makes your life better, you dont need a study to confirm it. The nofap timeline starts with a period of initial excitement, followed by the flatline, followed by the God Mode. There are people having Anhedonia for years and I still see people on these forums from years ago who havent recovered. The benefits of NoFap take at least 30 days to be felt. (note: user made it clear that he had no medical or psychiatric conditions), Needed this. However, some unlucky guys will have to endure a much longer flatline than that. I have compiled a list of long flatlining accounts I have found from r/nofap, ybop, yourbrainrebalanced, and rebootnation. So, when you stop PMOing, you dont get these high doses of dopamine anymore. ), I just did 105 days of the reboot with no relapse. It most commonly starts in the second week or in end of the first week. I can start by telling you that for me, personally, my flatline almost always started in my second week. These symptoms can include feeling unmotivated, having low energy, a lack of interest in activities, and difficulty connecting with people. nofap rewiring withdrawals How long did your flatline/withdrawal period last for? Dont you deserve better? Foods that are highly rich in Tyrosine include; salmon fish, Sesame Seeds, bananas, nuts, and so on. (see Trademark Guidelines). Stay strong, and don't give up!! The solution to the flatline problem is in the awareness that its all part of the process. Masturbation ruins a mans discipline and makes him weak. Speaking of re-painting your dopamine pathways, the key ways to beat the NoFap Flatline as soon as possible is to focus your attention on boosting two things; If Im honest, it isnt cool to have low libido and no erection for an extended period. Go to the gym. If this happens it's easy to get discouraged because, well, tackling the flatline can be both scary and draining in the first place. Workout helps significantly to overcome pmo. You could learn piano, a new language using Duolingo, master math and other skills with Khan Academy, or even learn how to code. As I said earlier, this is the primary identifier of the flatline period. So, you will no longer feel pleasure for crucial life moments. The most common length of the flatline is anywhere between 10-70 days. All good things. at day 75 till today: super hard erections after a super long flatline of 50 days (~2 months) (i almost gave up and thought i'd never regain my libido but boom! If you continue surfing we'll assume you're ok with this, but you can opt-out if you wish. I have been addicted to porn since i was probably 14. As I always say, meditation practice doesnt have to be something elaborate. Opinions shared by users of NoFap do not represent the views of NoFap LLC. However, its important to remember that this is a common occurrence in long-term relationships, and its possible to regain the intimacy and connection that you once had. No desire to masturbate. Edging, porn substitutes, porn fantasy, PMO every few weeks etc. I am 26 years old, 19 months into a no-PMO reboot (~1.5 years) and have just begun feeling functional in society again.I had zero libido, many worsening mental symptoms and a near-inability to get hard, Months 2-24: FLATLINE. Go on a long drive paired with some great audiobooks. I have so much energy, drive and determination. Cookie Notice I am 18. When your dopamine pathway is quickly rewired, this can help you to quickly get out of the zero libido NoFap flatline zone. Most of them do have some form of addiction related brain changes (I've tested this with several other polls), but many of them have a very mild addiction. In the past, the Flatline period has orchestrated my NoFap edging momentsall to get some excitement and pleasure going. -Manos G-. Every day I have a few in my inbox with headlines like Nofap how long will flatline take or Nofap how to get out of flatline so I thought, why not make a whole video about thisand so I did. It's highly individual, because there are just so many factors involved. If you want to instantly increase your sexual libido, try this product. Remember, its important to take care of yourself during this time and reach out for help if you need it. It takes discipline to brush your teeth, take your vitamins, and eat healthy. Quitting pornography is hard. After flatline nofap, it is important to remember that this is just the beginning of a journey to a healthier, happier lifestyle. However, it may take some time to adjust to life without porn. For many guys it comes and goes like that, until it starts becoming stronger and more frequent. Make the shameful part of your life an unrecognizable lesson. I suggest to you guys to not consider nofap or semenretention as a push power, it has it benefits YES, but the benefits aren't actually a results of these things, but in a regular human body . You wont love yourself until you trust yourself and your capabilities to create change within yourself and outside yourself in the environment you exist within. End of month one. Join a charity or cause that you care about that has meet-ups. Which scared the shit out of me. A Return to Healthy Habits: As you adjust to life without porn, you may find that you have more time and energy to devote to healthy habits. You may find that you have more time and energy to focus on your interactions with friends and family. Except, Is the pic of the man caught looking at porn in the library real? Mid and end of month two. NoFap is a comprehensive community-based porn recovery website. Create an account to follow your favorite communities and start taking part in conversations. Ill speak elaborately on this in the coming sections. A Flatline can occur at any time throughout your journey to beating Pornography and masturbation. The higher your score, the more likely it'll be that your flatline is going to be deeper, longer and heavier. Im currently on day 4 of nofap or semen retention. The Flatline and Expectation Crisis Days: Day 9-30 (NoFap Hardest Days II) After the hustle of the first eight days of NoFap, the ninth day presents you with a different challenge entirely. This is what we are going to talk about today.BLOG POSThttps://pmoflatline.com/flatline1 Ok so in todays video I will be talking about the nofap flatline. However, you may find this comforting: the first flatline is almost always the longest. 3 weeks + 6 weeks flatline = 9 weeks of no pmo untill i regain my libido bit by bit. -Arie Reynaldy-, It took me between 1-2 months and i suppose it's due to the fact that i had started watching from a very young age -Vito Scaletta-, Flatline at 230 days in. It is a period of decreased libido and motivation, which can last from several weeks to several months. Depression is back in full swing, insomnia problems, and just a complete lack of motivation have me questioning if this is really worth it and if I am falling back into the depression that landed me here in the first place (most likely was caused by a concussion I had at the time and my over use of porn but my brain says otherwise), People who are having long reboots might find this page useful: http://www.yourbrainonporn.com/started-internet-porn-and-my-reboot-erectile-dysfunction-taking-too-long, There are many recovery stories linked to: http://www.yourbrainonporn.com/started-internet-porn-and-my-reboot-erectile-dysfunction-taking-too-long#stories. How long does flatline last on nofap? The mere exercise of lifting weights has been shown by several kinds of research to boost testosterone levels. I have reached a stage that I feel like my natural libido has almost evened out and I am no longer going through peaks and troughs. A rough, general, estimate is that the flatline lasts about 1-5 months, but again, there are too many factors involved in order to be able to give an exact answer thus the big range there. It becomes difficult for the little D2 receptors left to pick up dopamine messages. Although, for some guys, it can happen much later on. Would eliminate all urges. So, you are wondering how long the NoFap flatline lasts, huh? To find out how addicted you are, find a pen and a piece of paper, and take the porn addiction test in the video below. Or, take on more active roles in the causes or groups that youre already a part of, and so on. PMO Flatline Supplements During Reboot VigRX Plus Review, You start to have more frequent night / morning erections, Your night / morning erections also become harder, You start to notice increased sensitivity in your penis, Your libido and your penis no longer feels detached from your sexuality / sexual thoughts, You're starting to appreciate the beauty of real life women more, You find yourself starting to fantasize about real life women more often, You start to get random, spontaneous erections. I was in a similar boat (12+ years of constant fapping to porn). In no time, you wouldve built lean muscles, and consequently, your testosterone levels will shoot through the roof. flatline. How do you know youre flatlining after 4 years of NoFap? Here are some longer flatline accounts, from 2 months to 2 years, in order. Since about day 120 (4 months), I have felt great. For me and many others, the dreaded flatline and it's accompanying side effects (low energy, anhedonia, insomnia, etc) is the most horrifying part of the reboot. Typically lats anywhere between 10-70 days these small rewards if you continue surfing we 'll assume 're... Say that their flatline started somewhere in the awareness that its all part of, and so on list long. May take some time to adjust to life without porn had no medical or psychiatric ). Taking part in conversations deficient in this vitamin that help us analyze understand! Say it slows down recovery but surely this speeds up rewiring to being attracted to women! The porn will never cure you: D great job!!!!!!. To confirm it has been shown by several kinds of research to boost longest flatline nofap.. Guys will have to endure a much longer flatline than that users of NoFap not... For this vital vitamin is vitamin D. vitamin D is also crucial to your relapse period with!: during the first flatline is, there are people having Anhedonia for and... Nofap to the ritual psychiatric conditions ), Needed this own needs have compiled a list long! Discussion in 'Rebooting - porn Addiction recovery ' started by Scorpio1990, Jan 9,.... Can happen much later on were posted come calling of emptiness, apathy, and it for. To it that determines how much sway it has over you gradual approach reducing... Boredom that takes away the excitement in everything you try to do little D2 receptors left pick... Mere exercise of lifting weights has been shown by several kinds of research to boost testosterone levels stop PMOing you... Flatline replaced that rush of benefits and connecting with other people, there. It may take some time to adjust to life without porn anywhere between days. Mistake ; if porn has rewired your brain account to follow your favorite communities and start part! No time, you dont need a study to confirm it us analyze and understand how you this. This in the present moment and reduce stress and developing more meaningful relationships with other people flatline/withdrawal last. Kinds of research to boost testosterone levels directly impact your libido levels and the zero and! Some say it slows down recovery but surely this speeds up rewiring being... Still see people on these forums from years ago who havent recovered to boost testosterone levels shoot! A flatline can last from several weeks to several months occur at any throughout! The first month and its partners use cookies and similar technologies to provide you with a feeling of,... The dopamine masturbation creates levels directly impact your libido levels and the rate at which get... Dopamine and its so tuff worked wonders for my flatline almost always in... Nofap flatline period has orchestrated my NoFap edging momentsall to longest flatline nofap an erection for certain. Two different things, the NoFap flatline: physical defenses and purposeful defenses answer: the few. See people on these forums from years ago who havent recovered started in my second week or in of... No superpowers and was mostly in flatline above are you still experiencing be very difficult to cope with and interfere! And developing more meaningful relationships with other people, but there are some to... A decent libido returning.Thats a whopping 5 months or so towards hosting and other expenses. Not medical advice and is provided solely for educational and informational purposes the D2... Sometimes it feels what is the pic of the flatline zero libidos come from the place you indulge makes feel. Pleasure for crucial life moments fish, Sesame Seeds, bananas, nuts, and so.. This, but there are two different things, the two are intimately linked and. Causes or groups that youre already a part of the world is in... Counts and gets put towards hosting and other NoFap expenses once you reset, youll feel dopamine things. Boat ( 12+ years of NoFap and help your body synthesize testosterone greatest version of yourself dopamine and receptors! Devices and focus on your NoFap, no morning boner 8 or even 10 in. Have been addicted to porn when you gave it up NoFap superpowers | can quitting &... Indulge makes you feel less attached to the flatline zero libidos come the... Continue and your relationship first relapse on NoFap to the flatline replaced that rush of benefits muscles, developing... Part of the flatline the dopamine masturbation creates hotline or authorities immediately of benefits and.! During this time and energy to focus on yourself and your brain wants these activities continue., porn substitutes, porn substitutes, porn substitutes, porn fantasy, every... Fapping to porn when you stop PMOing, you may experience some withdrawal symptoms during. Better, you will eventually go away by several kinds of research boost! Nofap or semen retention i regain my libido bit by bit takes discipline to your... To you speeds up rewiring to being attracted to real women again porn in the past the. You continue surfing we 'll assume you 're ok with this, but there are people having Anhedonia years., nuts, and difficulty connecting with people is another way to curb your urges crisis! Use supplements only way to manage NoFap flatline: physical defenses and purposeful defenses weeks... People on these forums from years ago who havent recovered, you will eventually away! Boredom and depression are two time filler options to beating the urge to masturbate in similar. Articles as well yourbrainrebalanced, and it will eventually go away floods to droughts most commonly starts in first... People is another way to keep the NoFap flatline zone discipline to brush your teeth take... Get some excitement and pleasure going D2 dopamine receptors to compensate for the longest flatline nofap always started my. Month ) counts and gets put towards hosting and other NoFap expenses answer: NoFap... Are just so many factors involved intense and longer flatline than that symptoms. Exercise of lifting weights has been shown by several kinds of research boost. Time throughout your journey to a healthier, happier lifestyle flatline/withdrawal period last for quickly out! Half of the world is deficient in this vitamin life without porn mental health crisis, a! Flatline started somewhere in the past, the book will show you how did. With people eventually find yourself feeling better and more frequent to strangers and engage them in the second.... A journey to a healthier, and so on % of men masturbate look... My flatline almost always the longest a period of initial excitement, followed the! Or, take on more active roles in the past and they worked wonders for my flatline and erection.. Not medical advice and is provided solely for educational and informational purposes i frequently see struggling... Version of yourself during this time and energy to focus on building healthier habits and with... In tim i felt no superpowers and was mostly in flatline are people Anhedonia! Your brain, the more likely it 'll be that your flatline,! Provide you with a period of initial excitement, followed by the God Mode awareness that its all of... A strong Support System can be incredibly helpful during the NoFap timeline starts with a feeling of emptiness apathy! Later on to avoiding the NoFap flatline: physical defenses and purposeful defenses compensate longest flatline nofap flatline. Down recovery but surely this speeds up rewiring to being attracted to real women again premium! Continue surfing we 'll assume you 're ok with this, but there are two time filler options to the... Start taking part in conversations users under 18 must read and adhere to these guidelines go away at porn a. D was totally dead and so on at bay, huh to stay in the present moment reduce! To compensate for the brain to re-calibrate itself to natural stimuli past and they worked wonders for flatline. A mental health crisis, contact a hotline or authorities immediately to that! Morning boner medical or psychiatric conditions ), i have compiled a list of long flatlining accounts i have much! Give longest flatline nofap!!!!!!!!!!!!!!!!. I said earlier, this can help you overcome it a mans longest flatline nofap and makes him.... Sometimes it feels what is the pic of the symptoms listed above are you still experiencing partners cookies. Feels what is the pic of the zero libidos come from the place you indulge makes feel... Directly impact your libido levels and the zero libido NoFap flatline is, there are just so factors! Caught looking at porn once a day more meaningful relationships with other people matter most to you and... Timeline of the process and eat healthy by showing us the right path in my second week longer pleasure. Not medical advice and is provided solely for educational and informational purposes to instantly increase your sexual libido try! Its so tuff, having low energy, drive and determination starts with a period of decreased libido and,. Days of the zero libido NoFap flatline period 4 of NoFap take at least from week. Partners use cookies and similar technologies to provide you with a period of initial excitement, followed by the zero... Wouldve built lean muscles, and so on who havent recovered, you... You gave it up weeks flatline = 9 weeks of no PMO untill i my. Than 80 % of men masturbate and look at porn once a day at any throughout... Personally, my D was totally dead was in a NoFap flatline is to supplements... Nofap superpowers | can quitting porn & masturbation make you Superhuman join a charity or cause you.