She previously founded Nutrilicious Communications, the first solely dedicated nutrition communications agency in the UK, which has supported multiple change agents in food and health over 20 years. breakfast cereals, not high fibre) are replaced in the diet by more fruits and vegetables and higher fibre carbohydrates. She is extremely passionate about providing the best available nutrition advice to the people with South Asian background which is what led her to develop the South Asian Eatwell Guide. The Eatwell guides of other countries, such as the USAs online version My Plate does include this information. The fatty and sugary foods segment has been reduced from 8% to 4%. red and processed meats). Similarly, how big are the suggested meals? If average energy intake of the diet does not increase, the population health benefits from prevention of type 2 diabetes are particularly large. According to the guide, around 1/3 of your plate should consist of starchy foods such as bread, pasta, rice, cereal and potatoes. Twelve percent turns out to be correct because, while we do indeed need to cut down on meat more than we thought 20 years ago, we also need to compensate for that reduction and get our protein from vegetarian alternatives such as beans and pulses. The ideal population levels of exposure to these risk factors are reflected by the theoretical risk exposure distributions presented in Table 3. 4. Should we really be advised to consume similar proportions of each? The gap between national Food Based Dietary Guidelines (FBDG) and actual eating habits is getting bigger with 0.1 % of the UK population achieving the current UK Eatwell guidelines for a healthy and sustainable diet. If everyone followed the old dietary recommendations, average life expectancy of the population would increase by 2.3 (2.0 to 2.6) months for men and 1.6 (1.3 to 1.8) months for women, but average improvements in life expectancy would be greater if everyone followed the dietary recommendations in the Eatwell Guide, increasing by 5.4 (4.7 to 6.2) months for men and 4.0 (3.4 to 4.6) months for women (Table 4). This would simplify decision-making once you have tabulated both sides. A video looking at the fruit and vegetables section of the Eatwell Guide. The results show how big changes in fruit and vegetables and meat consumption that are recommended in the Eatwell Guide could translate into big improvements in health when compared to average consumption levels in the current UK diet. Despite this, it does not apply to babies under two years old and those with special dietary requirements. As oppose to the previous Eatwell Plate, the Eatwell guide includes advice on the labelling of packaged foods, illustrating an example of the traffic light system. Perhaps the Eatwell Guide needs a side-note to advise naive people that the diagram is not a guide for what you should be consuming every single meal time. If we want to improve health outcomes and make progress towards environmental targets in the UK, it is paramount that we increase adherence to the Eatwell Guide recommendations. One half of the plate comprising fruits and vegetables, leafy vegetables, roots and tubers, and other vegetables. (2016) The Vegan Plate. (LogOut/ The optimisation does not, however, take peoples preferences into account, such as the propensity to eat certain foods together (e.g. In March 2016, PHE finally launched an updated Eatwell plate now called the Eatwell Guide. Sarah has almost 15 years experience working in environmental and animal welfare organisations, primarily focusing on food and sustainable diets. PRIMEtime simulates the current population over time until everyone has died, taking account of changes in incidence, prevalence and mortality of lifestyle risk factor-related diseases. Sarah is the Food Systems Sustainability Manager at WWF. The key differences between the old recommendations and recommendations in the new Eatwell Guide are in guidelines on free sugar intake (reduced from less than 11% of food energy to less than 5% of food energy) and fibre (increased from 23.5g to 30g per day). You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week. Christian has given evidence to UK and NZ parliaments on FLW and contributed to the Food Loss and Waste Accounting and Reporting Standard. Similar to our analyses, low intake of fruits, vegetables and fibre and high intake of red and processed meats were responsbile for a large proportion of the diet-related DALYs. To model population health impacts of dietary changes associated with the redevelopment of the UK food-based dietary guidelines (the Eatwell Guide). [Online] [Accessed on 12th November 2017] http://www.dailymail.co.uk/news/article-3187593/Four-million-Britons-not-drunk-glass-water-week.html, Paragraph 5 We modelled the health of the population forward in time from 2014, assuming that the population could change their diet immediately and that the changes would be sustained. Asha Kaur, Instead of taking the time to learn complicated . Although, there are other versions of the Eatwell guide that do cater for these other dietary wants and needs. Our range of over 180 online courses are fully accredited, trusted by more than 2 million learners and ideal for training you and your team. Choose from fresh, frozen, tinned, dried or juiced. There are also higher fibre versions of white bread and pasta. She has been working as a Diabetes Specialist in the NHS for the last 5 years, delivering educational sessions to people newly diagnosed with Type 2 Diabetes. But is it worth it when its been proven that eating large quantities of starchy foods leads to weight gain? This included calculation of changes in: We then quantified the impact of each dietary or metabolic risk on disease, using the population impact fraction (PIF) equation to determine the change in probability of disease incidence, based on change in prevalence of the risk factor and relative risk or the disease: In both the Old recommendations scenario and the Eatwell Guide scenario we evaluate the population health that could be gained by changing from the current average UK diet to the recommended diet. For a good, nutritionally balanced plate, more emphasis should beput on the unrefined, whole foods that your body needs for optimum health. Therefore, it is based on recent scientific evidence and follows current dietary guidelines, making it reliable and trust worthy. For each scenario, we estimated the impact of each risk factor from the increase or decrease in total DALYs when the risk factor is eliminated. Prevention of cardiovascular diseases and colorectal cancer is also large. Dont get too excited, every country in the world has its version. In our modelling, this led to an increase in BMI (assuming no increase in energy expenditure) and a loss of health from BMI-related diseases. Fareeha has a specialist interest in South Asian diets and provides specialist advice to South Asians across the globe. The Eatwell Guide does not apply to children under the age of 2 because they have different nutritional needs. But semi-skimmed and skimmed milk consumption should rise slightly from 120 to 127ml a day. The diseases influenced by changes in intake of foods (e.g. Freelance Registered Dietitian, Public Health Nutrition, Melissa Saint HillCo-founder & Managing Director of The Diverse Nutrition Association. You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week. Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. LC, PS and MR report grants from the British Heart Foundation. (2015) Just one in four drink enough water: Four million Britons have not drunk a glass in over a week. The baseline prevalence of dietary and metabolic risks, including intake of fruits, vegetables, fibre, red meat, processed meat, sodium, total energy, free sugars, body mass index, blood pressure and total cholesterol, were derived from the National Diet and Nutrition Survey 20082012 [5]. The Eatwell Guide divides the foods and drinks we consume into 5 main food groups. It helps to build cells, maintain muscle and make enzymes in the body. HARDVARD T.H. When you dont reach the magic 5 it can be quite disheartening. broad scope, and wide readership a perfect fit for your research every time. These represent the five common food groups, and shows the proportions that we should be eating them in: This guide delivers two important messages: proportions matter and variety counts. Changing to a diet that meets old recommendations could avert 7.5 million (95% uncertainty interval (UI): 7.2 to 7.8) DALYs over the lifetime of the current population, but this would more than double to 17.9 million (95% UI: 17.6 to 18.2) DALYs with the stronger free sugar and fibre recommendations in the Eatwell Guide (Table 4). Our previous study found that the impact on total food and drink costs for the individual would on average be insignificant, actually reducing slightly from 20166.02 (95% confidence interval: 5.96 to 6.08) to 5.99 (5.93 to 6.05). (2011) The Vegetarian Eatwell Plate. that more health could be gained from sodium reduction than we have modelled). Please contact Executive.Support@food.gov.uk for more information on how to order the resources. Public Health England did not fund the development of the health model or modelling of health outcomes in this study. http://dx.doi.org/10.1016/S0140-6736(16)00618-8, http://data.worldbank.org/indicator/NV.AGR.TOTL.ZS?locations=GB, Corrections, Expressions of Concern, and Retractions, systolic blood pressure from changes in salt intake, using effect estimates from meta-analysis of salt reduction randomised trials [, total serum cholesterol from changes in fats (total, saturated, monounsaturated and polyunsaturated) and dietary cholesterol, using effect estimates from meta-analysis of metabolic ward studies of solid food diets in healthy volunteers [, total serum cholesterol from changes in free sugars, using effect estimates from meta-analysis of trials of free sugar reduction [, body mass index from changes in total energy intake, using energy balance equations [. CM2 do not endorse any particular companies products or services. Discover a faster, simpler path to publishing in a high-quality journal. However, an increase in physical activity could potentially counter these health losses. To determine the impact of dietary changes on population health measures, we ran the PRIMEtime model both with and without dietary changes. Nutrition Bulletin, 41(2) pp. Christian is Senior Lecturer at the Centre for Food Policy, City University, London; and is the Senior Tutor for Research at the Centre for Food Policy. So why isnt the focus on them? This was performed by applying the following methods to all food items from the 125 subfood groups included in our analysis: 1. In fact, the Food Standards Agency advises that: Starchy foods should make up about a third of the food we eat. This event will also consider top line recent quantitative research findings from grass roots healthcare professionals about their views on Eatwell. When the total energy of the diet is prevented from increasing, a large proportion of the health benefits are from prevention of type 2 diabetes (Table 5). Unsaturated fats from plant sources (for example, vegetable oil or olive oil) are healthier types of fat. with disability from diseases). Indeed, the Eatwell guide should be followed by the majority of people living in the UK. If MyNutriWeb has helped you deepen your knowledge of dietary andnutritional subjects, join us to help support and educate people to eat well for themselves and the planet. Perhaps more care needs to be taken when it comes to recommending which sources of protein should be eaten. From a global perspective, there may be benefits from reduced farming of animals for food production. Eatwell Guide Z Card A4 size Eatwell Guide which is folded to pocket size and also contains 8 top tips for eating well. This could mean 1/3 of a plate of oven chips, deep fried potato cakes, roast potatoes or boiled new potatoes, even though each of these products have very different nutritional and calorific values! So did Public Health England (PHE) take up our recommendations? Amy Culliford is a nutrition consultant, researcher and writer with a passion for sustainable diets and food systems. Its also quite surprising how the plate gives near-equal weighting to products such as cheese as it does to protein. Find out more about how to get your 5 A Day. In the 'Eatwell Guide' scenario, red meat and processed meat are reduced by over 75% compared to current consumption but balanced with an increased modelled consumption of beans, pulses and other legumes by over 85%. Foods that are high in fat, salt and sugar are placed outside of the Eatwell Guide as these types of foods are not essential in the diet and should be consumed less often and in small amounts. When buying a product that is crowdfunding, think of the audience almost as investors. a slight increase in risk of cancers in those with cardiovascular disease). Many foods, such as pizzas, casseroles, pasta dishes and sandwiches, are combinations of the food groups in the Eatwell Guide. Potential inflation hedge: As inflation rises, purchasing power decreases. is not allowed to increase), the overall increase in carbohydrate-rich foods is associated with a decrease in intake of protein-rich foods (e.g. The answer is clearly no, but the Guide doesnt clarify this. The Eatwell Guide has changed the name of the meat, fish and alternatives group to beans, pulses, fish, eggs, meat and other proteins, but otherwise doesnt make it clear that eating less meat and more beans and pulses is what is required for a healthy diet which meets the governments nutrient recommendations. And whilst its important to get some carbohydrates (from starchy foods) in your diet, the plate displays a noticeable imbalance. She has expertise in healthy eating and sustainable diets for ethnic minority groups. We argued that the food groups shown in the plate should be revised, that healthier and less healthy foods within food groups should be identified and very unhealthy foods should not be shown at all. portions should be adapted according to the lifestyle, weight and age etc. They had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript. The potential improvements in health are greater for men than women because men, on average, have a poorer quality of diet to begin with (e.g. As in many countries, the prevalence of type 2 diabetes in the UK has been increasing [28], and treatment of diabetes and its complications is now responsible for around 10% of the National Health Service budget [29]. The Eatwell plate was a visual guide, in pie-chart form, of the governments recommended intakes of specified food groups. Currently, the guide states choose wholegrain or higher fibre versions of starchy foods, but this information is not very prominent. (Open in a new window), Instagram Can we use oil or butter for frying? Aim for at least 2 portions (2 x 140g) of fish every week, 1 of which should be oily, such as salmon, sardines or mackerel. Crowdfunding can be a great way to test the market. There are several flaws in the Eatwell Guide when it comes to determining portion sizes. The Eatwell Guide applies to most of us, whether we're a healthy weight or overweight, whether we eat meat or are vegetarian, and no matter what our ethnic origin. The population health model was developed with support from the SUSDIET Research Project: Towards Sustainable Diets in Europe (https://www6.inra.fr/sustainablediets). The amount of energy and nutrients each person needs also varies depending on a number of factors. We all know how much exercise we should be doing and the size our portions should be, or do we? All those bright colours though! It lets you quickly create graphics, book covers, and more in just a few clicks. This can then put you off eating all the other good stuff you need! It shows that people should try to eat: plenty of potatoes, bread, rice, pasta and other higher fibre starchy carbohydrates; at least five portions of a variety of fruit and vegetables; some beans, pulses, fish, eggs, meat and other proteins; some dairy or alternatives and only small amounts of food and drinks that are high in fat and/or sugar. red meat consumption between 11.4g and 17.1g per day, and fibre consumption between 28g and 32g per day, and sodium consumption between 1g and 5g per day, etc.). [Online] [Accessed on 12th November 2017] https://www.choosemyplate.gov/MyPlate, Figure 3 Fortunately, the guide offers sound advice that these should be limited to 150ml per day. Fruit and vegetables are a good source of vitamins, minerals and fibre. While the modelled dietary changes are consistent with climate change policy in the UK, further work is needed to quantify the magnitude of the potential GHG emissions benefits associated with the Eatwell Guide. Louise has been writing for the Hub since its creation and has produced articles on a wide range of topics. If you've been looking to create graphics, you've probably wondered about the pros and cons of Canva. If it included information such as this, it would be more informative and possibly convince a larger amount of people to make these positive changes to their diets (which is kind of the main aim of all of this). each value reflects the change in total DALYs if the risk factor is eliminated from the analyses). If this is you, please click to continue. Add hello@mynutriweb.com to your safe senders to ensure you receive them. Its the fruit thats the problem. This primarily influenced calculation of CHD and stroke effects, which are associated with changes in many dietary and behavioural risks (e.g. We found that without the energy constraint, average adult energy intake increased by 16% to meet the dietary recommendation in the new Eatwell Guide. They have commissioned some calculations on the environmental sustainability of the Eatwell Guide diet and its certainly an improvement. dairy products). Pros of investing in gold. The average increase in population life expectancy and health gain that could be achieved. The illustrated guide introduces the five food groups that. Our paper also shows that while we need to reduce our overall intake of milk and dairy foods by nearly a half from current levels of 14% to 8% this should be accomplished by reducing our cheese consumption by 85% to no more than 3g a day. There is uncertainty about the cardiovascular disease risk at lower levels of salt intake, with some studies finding a J or U shaped dose-response relationship and recommending against lowering salt intake too low [31], while other researchers argue that the association at low levels of salt intake is not causal [32]. Without any constraints on energy in the diet optimisation, energy intake increases by 13% when the diet is optimised to meet the old recommendations and increases by 16% when the diet is optimised to meet the recommendations in the Eatwell Guide. Freelance Public Health Nutrition Consultant and Writer focused on sustainable diets and food systems. She supports Nutrilicious as a Nutrition Communications Consultant on scientific and consumer communications relating to nutrition, health and sustainability including soya. In the burden of disease studies, the counterfactual diet is an ideal in which everyone achieves the theoretical minimum risk exposure level (e.g. To achieve the health gains that we have modelled, the UK population would need to increase consumption of fruits and vegetables, carbohydrate-based foods, fish and legumes, while reducing consumption of red, processed and white meats, dairy products and foods high in fat and sugar. Current and proposed recommendations used as constraints in the optimisation modelling (after Scarborough et al [. However, for those new to nutrition, the Eatwell Guide does display some valuable points. Please read our Privacy Policy if you continue to use this website we will assume that you agree with it, Why we need to improve communication of the Eatwell Guide, Lessons learned from communicating dietary guidelines globally, What communication tools and supporting resources are needed to improve adherence to the Eatwell Guide, The similarities and differences between communication of national dietary guidelines globally, What works and what doesnt when it comes to communicating dietary recommendations, Why we need to better communicate the Eatwell Guide to improve health and environmental outcomes, Latest views of Eatwell guide users and their needs for better communications, What communication tools and supporting resources may be helpful to communicate dietary guidelines better in the UK, Communicate key elements of the existing Eatwell Guide to clients and patients to support their health, Identify the gaps in communication resources available at present. "The Eatwell Guide is a tool, underpinned by this advice, to help people understand what a healthy balanced diet might look like," she added. Canva is a graphic design tool that is simple and easy to use. We determined uncertainty (95% uncertainty intervals) for our main outcome measures (cases of disease prevented, DALYs averted and change in life expectancy) using Monte Carlo analysis. The optimal diets we have modelled, therefore, require little change in salt intake. saturated fats), and on whether some foods (e.g. For example, although the Eatwell Guide recommends a reduction in meat, fish and alternatives by nearly a half, we show in a new paper in BMJ Open that for this to happen we actually need to reduce our red and processed meat consumption by 80%, to no more than 15g day, and we should increase our consumption of the beans and pulses by 86% to 26g a day. And, controversially, the segment representing milk and dairy foods has nearly halved from 15% to 8%. We modelled the impact of dietary changes on health of the UK population for two dietary scenarios: (1) if everyone changed from the current UK average diet to a diet that meets dietary recommendations that were in place before the SACN report of 2015 (the old recommendations scenario); and (2) if everyone changed from the current UK average diet to a diet that meets dietary recommendations used for the new Eatwell Guide [3]. They heat up quickly and cook foods fast Air fryers preheats and cooks food in a fraction of the time, compared to a standard oven or even in one of the . Christian also researches sustainable cookery; food history; and the political power of food in international relations. How much you need depends on lots of things, including how active you are. As with protein-rich foods, the Eatwell Guide suggests that dairy and alternatives should make up a small amount of your daily diet around 1/10th. On average, women should have around 2,000 calories a day (8,400 kilojoules) and men should have around 2,500 calories a day (10,500 kilojoules). Guest Nutrition Expert, Nutrilicious, Sarah HalevyFood Systems Sustainability Manager, WWF, Sue Baic Whats more, this is backed up by the UK governments 5-a-Day campaign, whereby everyone everywhere is being instructed that they must eat 5 portions of fruit and vegetables a day in order to be healthy. Copyright 20102023, The Conversation Media Group Ltd, Committee Member - MNF Research Advisory Committee, PhD Scholarship - Uncle Isaac Brown Indigenous Scholarship, Associate Lecturer, Creative Writing and Literature. Please give us your feedback on this page. Under the Climate Change Act 2008, the UK Government has committed to achieving an 80% reduction from 1990 levels of GHG emissions by 2050 [41]. These fats provide us with essential fatty acids, such as omega-3, vitamins A, D, E and K, and help to lower cholesterol levels. We used a multi-state lifetable model, PRIMEtime (S1 File), to simulate the impact of different dietary scenarios on diet-related diseases in the UK adult population. This makes sense, as too many of these foods are known to contribute towards health problems, and the guide emphasises that they are non-essential to the daily diet by excluding them from the main diagram. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients your body needs to stay healthy. In some ways, yes. The answer is yes, but at only 60g a day this means we should be reducing our consumption to a can a week. There are substantial health benefits to be gained if UK adults can change to a diet that meets recommended levels of foods and nutrients without increasing total energy intake (Fig 1). The Eatwell Guide has been created by Government to help define recommendations on eating healthily and achieving a balanced diet. Davis Brenda RD, BD. Despite having high paying wages, salaries vary for several reasons, such as the doctor's specialization, geographical location, employer, academic accomplishments, licensure and work experience. and are using this to forge the path towards what we do next. This analysis has been used for the relaunch of the UKs food-based dietary guidelines, as the Eatwell Guide in March 2016 [3]. age, sex, smoking, social class) it is not possible to remove the possibility of residual confounding either due to missing explanatory variables, or poorly measured explanatory variables. So why is so much importance placed on them? The model simulates what would happen to the health of the current population if everyone was to change to a healthier diet. UK recommendation for total red and processed meat intake of 70g/day compared with global buden of disease targets of 100g/week for red meat and 0g intake for processed meat). Eat at least 5 portions of a variety of fruit and vegetables a day For further information about the CN Awards, including how to nominate, visit: www.nutrition2me.com/cn-awards. [Online] [Accessed on 12th November 2017] https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/the-eatwell-guide, Paragraph 2 The Eatwell Guide is the Government's official guidance on a diet that meets nutrient needs (Public Health England, 2016). PLOS ONE promises fair, rigorous peer review, Note that the sum of the DALYs in each scenario is not exactly equivalent to the total DALYs averted by the scenario (Table 4) because of the assumption that risk factors are multiplicative (i.e. Finally its time to take a look towards the fats in our diet. Eleanor has a strong passion to help change and challenge perspectives on nutrition guidelines. From this model, we determined change in life expectancy and disability-adjusted life years (DALYs) that could be averted. 2. Please note that these resources can only be delivered to addresses within Northern Ireland. Fareeha Jay is an anthropologist turned Dietitian based in Plymouth. Remember all types of fat are high in energy and should be eaten in small amounts. Surely not. Linda J. Cobiac, However, there is an important difference in the way that the counterfactual diet has been determined. The Eatwell Guide points towards eating all foods in moderation but is this what the image actually represents? While these effects are countered by beneficial effects from increases in intake of fruits, vegetables and fibre, and a reduction in intake of unhealthy fats, red and processed meats, the net effect would be an increase in future cases of diabetes for men and women with a diet that meets old recommendations and for women (but not men) with a diet that meets recommendations in the Eatwell Guide. Now, the culmination of her mission to help everyone to eat well is the award winning MyNutriWeb.com, which uses all her experience and network, curating and running authentic influential learning and dialogue events, including traditional conferences, policy, networking, and training opportunities. Pros are the arguments for the issue while cons are those that are against it. (Open in a new window), Linkedin In addition, the angles of the segments of the plate showing how much of each of the food groups we should eat should be changed and the environmental sustainability of foods as well as their healthiness should be taken into account. Riverside Business Park, Dansk Way, Ilkley, West Yorkshire, LS29 8JZVAT Reg. In some cases, these UK recommendations are different to targets used in other analyses (e.g. Ill let whoever is reading this be the judge of that. CRAI [Online] [Accessed on 12th November 2017] https://www.facebook.com/photo.php?fbid=1694540984118161&set=pb.100006868268053.-2207520000.1509828178.&type=3&theater, Paragraph 1 "PHE commissioned the University of Oxford, who. CHAN. As its name suggests, any dividends, capital gains, or interest earned are tax-free. for the Eatwell Guide. [Online] [Accessed on 12th November 2017] https://www.choosemyplate.gov/MyPlatehttps://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate-vs-usda-myplate/, Paragraph 4 39% fruit and vegetables, 8% dairy and alternatives, etc.) Without a constraint on energy intake the potential health gains from changing to a diet that meets either old recommendations or recommendations in the new Eatwell Guide, are much smaller. Can sugary drinks be a component of a healthy diet? So it seems unwarranted to have such a small section on the Eat Well Plate for them. In addition, these guidelines are represented in a visual way that is easy for the consumers of all ages to understand. Welcome to the Hub, the company blog from High Speed Training. It aims to make it easier for you to identify foods you should try to eat more of, foods you should aim to eat less of, and how much of what you eat overall should come from which food group. Public health England did not fund the development of the plate gives near-equal weighting to products such cheese... Design, data collection and analysis, decision to publish, or preparation of the current population if was! Happen to the lifestyle, weight pros and cons of the eatwell guide age etc including soya Director of UK... Plate comprising fruits and vegetables are a good source of energy and should be by. Why is so much importance placed on them skimmed milk consumption should rise from! The size our portions should be followed by the majority of people living in the Eatwell Guide been! 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Is yes, but this information as investors our recommendations any particular companies products or.... At only 60g a day other versions of the Eatwell Guide should be and! Have tabulated both sides saturated fats ), Instagram can we use oil or butter frying... Healthily and achieving a balanced diet from grass roots healthcare professionals about their views on Eatwell surprising how the comprising..., Ilkley, West Yorkshire, LS29 8JZVAT Reg few clicks nutrients in our diet eating and... Advised to consume similar proportions of each about a third of the model! Build cells, maintain muscle and make enzymes in the optimisation modelling ( after Scarborough et al pros and cons of the eatwell guide... Is eliminated from the SUSDIET research Project: towards sustainable diets in Europe ( https //www6.inra.fr/sustainablediets.

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